After training for about 3 months, Ray ran the Great Wall Half Marathon last Saturday.  Only about 3 of the 21 kilometers were on the Wall, but those 3 km were practically all stairs ... and uphill both ways.  Ray could barely walk for several days afterwards.  I told him he'd better take advantage of this last chance for personal physical activity before we have another little one in July.  

Check Ray out in action at http://www.marathon-photos.com/index.html.  Enter bib #1462.